Course curriculum

  • 1

    Welcome!

    • Welcome to the NoZENber Sun (Salutations)
  • 2

    NoZENber 1 - 7, 2021

    • Day 1: NoZENber 1, 2021

    • Day 2: NoZENber 2, 2021

    • Day 3: NoZENber 3, 2021

    • Day 4: NoZENber 4, 2021

    • Day 5: NoZENber 5, 2021

    • Day 6: NoZENber 6, 2021

    • Day 7: NoZENber 7, 2021
  • 3

    NoZENber 8 - 14, 2021

    • Day 8: NoZENber 8, 2021

    • Day 9: NoZENber 9, 2021

    • Day 10: NoZENber 10, 2021

    • Day 11: NoZENber 11, 2021: PART 1 (first 6 salutations)

    • Day 11: NoZENber 11, 2021: PART 2 (last 5 salutations)

    • Day 12: NoZENber 12, 2021: PART 1 (first 6 salutations)

    • Day 12: NoZENber 12, 2021: Part 1 (first 6 salutations)

    • Day 12: NoZENber 12, 2021: PART 2 (last 6 salutations)

    • Short Back Stretch

    • Day 13: NoZENber 13, 2021: PART 1 (first 7 salutations)

    • Day 13: NoZENber 13, 2021: PART 2 (last 6 salutations)

    • Day 14: NoZENber 14, 2021: PART 1 (first 7 salutations)

    • Day 14: NoZENber 14, 2021:PART 2 (last 7 salutations)
  • 4

    NoZENber 15 - 21, 2021

    • Day 15: NoZENber 15, 2021: PART 1 (first 8)

    • Day 15: NoZENber 15, 2021: PART 2 (last 7)

    • Day 16: NoZENber 16, 2021: PART 1 (first 8)

    • Day 16: NoZENber 16, 2021: PART 2 (last 8)

    • Day 17: NoZENber 17, 2021: PART 1 (first 9)

    • Day 17: NoZENber 17, 2021: PART 2 (last 8)

    • Day 18: NoZENber 18, 2021: PART 1 of 3 (6 salutations)

    • Day 18: NoZENber 18, 2021: PART 2 of 3 (6 salutations)

    • Day 18: NoZENber 18, 2021: PART 3 of 3 (6 salutations)

    • Day 19: NoZENber 19, 2021: PART 1 of 3 (6 salutations)

    • Day 19: NoZENber 19, 2021: PART 2 or 3 (7 salutations)

    • Day 19: NoZENber 19, 2021: PART 3 of 3 (6 salutations)

    • Day 20: NoZENber 20, 2021: PART 1 of 3 (7 salutations)

    • Day 20: NoZENber 20, 2021: PART 2 of 3 (7 salutations)

    • Day 20: NoZENber 20, 2021: PART 3 of 3 (6 salutations)

    • Day 21: NoZENber 21, 2021: PART 1 of 3 (7 salutations)

    • Day 21: NoZENber 21, 2021: PART 2 of 3 (7 salutations)

    • Day 21: NoZENber 21, 2021: PART 3 of 3 (7 salutations)
  • 5

    NoZENber 22 - 28, 2021

    • Day 22: NoZENber 22, 2021: PART 1 of 3 (8 salutations)

    • Day 22: NoZENber 22, 2021: PART 2 of 3 (7 salutations)

    • Day 22: NoZENber 22, 2021: PART 3 of 3 (7 salutations)

    • BONUS VIDEO: Post Yoga Stretch and Gratitude

    • Day 23: NoZENber 23, 2021: PART 1 of 3 (8 salutations)

    • Day 23: NoZENber 23, 2021: PART 2 of 3 (8 salutations)

    • Day 23: NoZENber 23, 2021: PART 3 of 3 (7 salutations)

    • Day 24: NoZENber 24, 2021: PART 1 of 3 (8 salutations)

    • Day 24: NoZENber 24, 2021: PART 2 of 3 (8 salutations)

    • Day 24: NoZENber 24, 2021: PART 3 of 3 (8 salutations)

    • Day 25: NoZENber 25, 2021: PART 1 of 3 (9 salutations)

    • Day 25: NoZENber 25, 2021: PART 2 of 3 (8 salutations)

    • Day 25: NoZENber 25, 2021: PART 3 of 3 (8 salutations)

    • Day 26: NoZENber 26, 2021: PART 1 of 3 (9 salutations)

    • Day 26: NoZENber 26, 2021: PART 2 of 3 (9 salutations)

    • Day 26: NoZENber 26, 2021: PART 3 of 3 (8 salutations)

    • Day 27: NoZENber 27, 2021: PART 1 of 3 (9 salutations)

    • Day 27: NoZENber 27, 2021: PART 2 of 3 (9 salutations)

    • Day 27: NoZENber 27, 2021: PART 3 of 3 (9 salutations & stretching)

    • Day 28: NoZENber 28, 2021: PART 1 of 2 (14 salutations!)

    • Day 28: NoZENber 28, 2021: PART 2 of 2 (14 salutations!)
  • 6

    NoZENber 29 - 30, 2021

    • Day 29: NoZENber 29, 2021: PART 1 of 2 (15 salutations)

    • Day 29: NoZENber 29, 2021: PART 2 of 2 (14 salutations)

    • Day 30: NoZENber 30, 2021: PART 1 of 2 (15 salutations)

    • Day 30: NoZENber 30, 2021: PART 2 of 2 (15 salutations)
  • 7

    Congratulations!

    • Congratulations!!! Here’s a special treat…