Course curriculum

  • 1

    Welcome

    • Welcome Message

    • Identify your Strengths and Values
  • 2

    Chapter #1

    • Mindfulness Session #1: Anchor Spots

    • Mindfulness Session #2: Body Scan

    • Mindfulness Session #3: Purification

    • Mindfulness Session #4: Be You

    • Mindfulness Session #5: Expectations
  • 3

    Chapter #2

    • Symptoms of Stress

    • Mindfulness Session #6: Visualize Yourself

    • Mindfulness Session #7: Subtle Energies

    • Mindfulness Session #8: Labeling Your Thoughts

    • Mindfulness Session #9: Reframing What's Holding You Back

    • Mindfulness Session #10: Moving Forward & Gratitude
  • 4

    Finale

    • Congratulations! Now What?

    • QUICK Survey