Course curriculum

  • 1

    Introduction to Yoga and Etiquette

    • Prerequisite: Introduction to Yoga - Your Common Questions Are Answered
  • 2

    Yoga Lessons

    • Lesson #1: Warm-up Poses and Savasana/Ending Poses

    • Lesson #2: Downward Dog & 1/2 Sun Salutation

    • Lesson #3: Warrior II & Triangle

    • Lesson #4: Warrior I & III, Pigeon

    • Lesson #5: Lunges, Tree, Bridge, Bound Angle, Seated Forward Fold

    • Lesson #6: Plank, Chaturanga, Cobra, Sphinx, Upward Facing Dog

    • Lesson #7: Boat, Chair, Intense Side Stretch

    • Lesson #8: Beginner Yoga Class
  • 3

    Finale

    • Congratulations!!

    • Feedback on the Beginner Yoga Series