Course curriculum

  • 1

    Welcome :)

    • Welcome to the Program

    • Your Personalized Alignment Plan Document
  • 2

    Week 1: April 4 - April 10, 2022 (Self-Reflection)

    • Introduction & Course Overview

    • Module 1: Who Am I?
  • 3

    Week 2: April 11 - April 17, 2022 (Live Coaching Call)

    • Live Group Coaching Call: Wed, April 13th; 3:15-4:00 pm Central

    • 7 Pillars of Health & Happiness

    • Your Current Health Status

    • Alignments and Mis-Alignments

    • Your Personalized Alignment Plan
  • 4

    Week 3: April 18 - April 24, 2022 (Self-Reflection)

    • Group Coaching Etiquette

    • Guided Meditation for Peace

    • Module 2: Body

    • Phytonutrient Spectrum Foods

    • Therapeutic Food Plans

    • Update Your Alignment Plan

    • Resources
  • 5

    Week 4: April 25 - May 1, 2022 (Live Coaching Call)

    • Live Group Coaching Call: Wed, April 27th; 1:00 - 3:00 pm Central

    • Resources

    • Update Your Alignment Plan
  • 6

    Week 5: May 2 - May 8, 2022 (Self-Reflection)

    • Lifestyle Itemization

    • Your 3 Brains: Head, Heart, and Gut

    • Genetics Role in Your Health

    • Your Life Events

    • Resources

    • Continue to Update Your Alignment Plan
  • 7

    Week 6: REVISED: June 6 - June 12, 2022 (Live Coaching Call)

    • Live Group Coaching Session: Wed, June 8th; 1:30 - 3:00 pm Central

    • Pillar #3: Movement & Exercise Detailed

    • Cholesterol Explained

    • Resources

    • Update Your Alignment Plan
  • 8

    Week 7: REVISED: June 13 - June 19, 2022 (Self-Reflection)

    • Hydration

    • Attitude of Gratitude

    • Gluten
  • 9

    Week 8: REVISED: June 20 - June 26, 2022 (Live Coaching Call)

    • Live Group Coaching Session: Tues, June 28th, 2:00 - 3:00 pm Central

    • SMART Goals

    • Resources
  • 10

    Week 9: REVISED: June 27 - July 3, 2022 (Self-Reflection)

    • How do you fill your Gaps?

    • What gains do you want to celebrate?

    • Gratitude
  • 11

    Week 10: REVISED: July 4 - July 10, 2022 (Live Coaching Call)

    • Live Group Coaching Session: Wed, July 6; 1:30 - 3:00 pm Central

    • Environmental Factors, Feng Shui, and Chemicals
  • 12

    Week 11: REVISED: July 11 - July 17, 2022 (Self-Reflection)

    • Finalize Your Alignment Plan

    • Resources
  • 13

    Week 12: REVISED: July 18 - July 20, 2022 (Live Coaching Call)

    • Live Group Coaching Session: Wed, July 20th; 1:30 - 3:00 pm Central

    • Participant Survey