Course curriculum

  • 1

    Chapter 1

    • Video Option #1 - Outdoor Setting

    • Video Option #2 - Indoor Setting

    • Video Option #3 - Indoor Invigoration

    • Video Option #4 - End of Day Practice

    • Video Option #5 - Arms and Hips

    • Video Option #6 - Restorative Practice

    • Video Option #7 - Lunges & Warrior I

    • Video Option #8 - Moon Salutations

    • Video Option #9

    • Video Option #10 - Outdoors

    • Video Option #11 - Flow (not a salutation)

    • Video Option #12 - Reclining Leg, Hip, and Back Stretch (Need a strap, belt, or towel)

    • Video Option #13 - Family Affair

    • Video Option #14: Back Release

    • Video Option #15: Warrior I, Warrior III, Pigeon

    • Video Option #16: More Flow

    • Video Option #17: Arms and Back

    • Video Option #18: Sinus Relief

    • Video Option #19: AM Practice

    • Video Option #20

    • Video Option #21
  • 2

    Finale

    • Congratulations!!

    • Feedback regarding the 21-Day Yoga Shift Program